Tuesday, 7 July 2015

Vanilla and Wheatgrass Overnight Chia Pudding

I love experimenting with chia puddings, trying different powders and creating new flavours. One of the best thing about making chia puddings with bright coloured powders like green wheatgrass, and even brightly coloured purple acai, is the colour it turns out to be! I love colourful food as it just looks so pretty and is so aesthetically pleasing. 


Thursday, 2 July 2015

Post Workout Green Protein Smoothie

This delicious smoothie is perfect following a good workout. Lots of superfoods, greens and protein for recovery! The watercress naturally has a light peppery taste, but the banana, nectarine and bee pollen balance it out to leave a really tasty, nutritious smoothie. Really loving this at the moment! 

Post Workout Green Smoothie
Makes 1 smoothie

• 1 big handful spinach, washed
• 1 big handful watercress
• 1 banana (frozen works best)
• 1 ripe nectarine, chopped into chunks
• 1 teaspoon bee pollen
• 1 teaspoon spirulina
• 1 tablespoon of your favourite natural protein powder, I love hemp protein! 
• one cup of almond milk, preferably unsweetened 

Pop all the ingredients in your blender and blend until smooth. If you're not using a frozen banana but still want it to be cool and refreshing, add a few ice cubes. 

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